Quicky: 11 ways to improve memory.

12. Jan. 2008 von Robert Günther in Verbesserung

Todd Goldfarb from the wecanchange.com blog gives us eleven ways on how to improve our memory. I’ll list them below, follow the link to read the detailled explainations.

  1. Eat Brain “Superfoods”.
  2. Stretch.
  3. Teach Others.
  4. Take a Break.
  5. Listen to Music.
  6. Try Ginkgo Biloba.
  7. Use Acronyms and Other Mnemonic Devices.
  8. Cross-pollinate Your Interests.
  9. Sleep Well.
  10. Collaborate.
  11. Write About It.

Link: Todd Goldfarb – 11 Ways To Improve Memory

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Ein Kommentar to “Quicky: 11 ways to improve memory.”

  1. maik

    12. Jan, 2008

    For me, associating new unknown things with things i’m used to is another very useful way of improving memory’s capacity. Especially symbolic pictures are a easy to use tool for remembering complex things the simple way. Let’s just say Mindmapping.

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